Wellness program (gym and hydrotherapy)

Supervised gym and hydrotherapy sessions in a state-of-the-art wellness centre

You can continue your exercise regime at the end of your rehabilitation program as part of our ongoing wellness program.

This program provides access to the hydrotherapy pool and gym for one hour supervised sessions to continue your exercise program independently in a safe and familiar environment.

People new to our rehabilitation service – for example if you have completed your post-op rehabilitation at a different healthcare facility – can also access our facilities to continue an independent exercise program under the supervision of a trained staff member. If you are new to our service, you will need to be reviewed by a rehabilitation specialist, surgeon or medical practitioner first.

Cost: $30 for each one hour session or 5 sessions for $125.

Please note that as these are independent sessions (but under supervision) it is not necessary to book.

Our hydrotherapy facilities

Our state-of-the-art hydrotherapy pool can accommodate all ages and ability levels:

  • heated between 31-34 °C
  • a gradual slope with a depth ranging from 1.1m to 1.3m
  • gradual stair entry with railings for your convenience
  • hoist entry if required

We will also offer spacious change rooms, showers, toilets, and lockers.

Arcadia Pittwater Private Hospital’s hydrotherapy pool

Learn more about how the program works

Do I need a referral to access the wellness program?

A referral is required from your GP or specialist to access our wellness program. This is not necessary if you have recently completed one of our rehabilitation programs under the care of one of our rehabilitation specialists.

How do I dress and what do I bring to a wellness session?
  • comfortable clothes for exercise
  • suitable covered footwear
  • water bottle
  • towel and swimming costume for hydrotherapy
What are the hours of operation of the wellness centre?

Our wellness centre operates from Monday to Friday from 8.00am-4.00pm.

Talk to us about continuing your rehabilitation journey at Arcadia Pittwater.